While in Austin, Texas, we had the great opportunity to stop by Olympic Coach Kim Brackin's house, where she gives highly detailed instruction in her Endless Pool. Today, she happened to be teaching a young swimmer how to find proper extension in breaststroke.
Kim uses the Endless Pool's ability to create a stable water speed to give swimmers the immediate feedback of a technique change.
This process is extremely easy in the Endless Pool. Keep the water speed consistent, and the make the athlete slow their tempo to stay in the same spot.
The athlete needs to search for a combination of processes in order to do this:
1 - Avoid resistance.
2 - Create more effective propulsion
The swimmer was required to swim at a consistent water speed, but slow the tempo. Through this process, the swimmer learns more about her stroke.
By creating a better line with the body, arms, and legs, the swimmer creates less resistance and is pushed back less. The recovery phase of the arms and legs MUST happen more quickly, and set up a better catch and push... or the swimmer will be pushed back more.
The immediate feedback allows the swimmer to discover what works, and what doesn't. The feedback from a Coach the level of Kim Brackin, also helps young swimmers avoid having to discover these things on their own.
If you're anywhere near Austin, Texas, and want to improve your swimming, I highly recommend a visit to Kim Brackin's house. A hour of guided search and detailed focus can save you months of going back and forth trying to figure things out.
goswim youtube Breaststroke - Brackin Breaststroke Rate | |
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| Sports | Upload TimePublished on 16 Feb 2016 |
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