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Goku is able to achieve great power levels through his intense training with weighted clothes, but should you? Kyle weighs the risks on this week's Because Science!

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Learn more:
• Effect of weight vests on jumping power and agility: http://bit.ly/2Lfmysg
• Effect of weight vests on lower-body power of rugby players: http://bit.ly/2PvjgUU
• Effect of hypergravity training on running and throwing: http://bit.ly/2MunXQY
• Effect of hypergravity on skeletal muscle performance: http://bit.ly/2MMEDmf
• Effect of weight vest training on sprinting: http://bit.ly/2Mw9RPq
• Ankle weights: pros and cons: https://lat.ms/2MuodPW
• Effects of weight vests on military training: http://bit.ly/2OYtOLh
• Wearing a 200-lb weight vest: http://bit.ly/2OXU4p3
• Weighted clothing: http://bit.ly/2BCm8wr

MMA Bodyweight workout. Funk Roberts goes through GUT CHECK Challenge
Gut Check Bodyweight Challenge - Check out my results:

10 Explosive Pushups both hands must leave the ground
10 Crunches
10 Dive-bomber
10 Reverse Crunches
10 Diamond Pushups
10 Bicycle Crunches (each leg)

Perform the above for as many sets as possible within 5 minutes.

FUNK FITNESS WEBSITES
FUNK ROBERTS FITNESS BLOG http://www.funkrobertsfitness.com
MMA STRENGTH AND CONDITIONING WORKOUTS http://www.funkmma.com

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SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: http://www.spartantrainingsystem.com/
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WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net

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PRODUCTS
INCREASE YOUR VERTICAL IN 6 WEEKS WITH FUNK JUMP TRAINING PROGRAM -- http://www.funkjumptraining.com
FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt




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