funk mma bodyweight workout MMA BODYWEIGHT WORKOUT

MMA Bodyweight workout. Funk Roberts goes through GUT CHECK Challenge
Gut Check Bodyweight Challenge - Check out my results:

10 Explosive Pushups both hands must leave the ground
10 Crunches
10 Dive-bomber
10 Reverse Crunches
10 Diamond Pushups
10 Bicycle Crunches (each leg)

Perform the above for as many sets as possible within 5 minutes.

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funk mma bodyweight workout MMA BODYWEIGHT WORKOUT
117 Likes	117 Dislikes
16,259 views views	384K followers
How-to & Style Five Minutes of Funk	Upload TimePublished on 14 Sep 2009

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