Stand in front of a bench, box, or step. The higher the implement, the easier your burpees will be. Place your hands on the surface, jump your feet back until you're in a plank from head to toe. Jump your feet back in and jump up to the ceiling. For low impact, walk your feet back and forth and omit the jump at the end. To make this move more difficult, add a push up at the bottom of the movement.
Elevated Burpee Variations video to gif
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Stand in front of a bench, box, or step. The higher the implement, the easier your burpees will be. Place your hands on the surface, jump your feet back until you're in a plank from head to toe. Jump your feet back in and jump up to the ceiling. For low impact, walk your feet back and forth and omit the jump at the end. To make this move more difficult, add a push up at the bottom of the movement.
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