Start by lying on your back with your arms overhead. Pretend that you have no muscles above your hips. Bend your right knee at 90 degrees and pull it across your body. Use the pull of your right leg and your core to rotate your body onto your stomach, straightening the right leg as you roll. If you do it correctly, your arms should flop over like a ragdoll (watch your head). Now lift your left heel toward the ceiling, pulling it across your body. Use your glute and the pull from your heel to flop back over onto your back, straightening again as you roll. Repeat in the opposite direction.
Lower Body Rolling video phone beyonce mp3
1 Likes
1 Dislikes
3 views views
60 followers
People & Blogs
Upload TimePublished on 10 Mar 2019
Related keywords
corée,video phone commax,free fonts,upload music to spotify,video phone screen,corem,upload pictures,corep lyon 3,free robux,video phone letra,upload to imgur,corey taylor,free ringtones,free people,freedom mortgage,free online games,free movies online,video phone wikipedia,corep,video phone number,freecell,video phone gaga,video phone beyonce lyrics,upload soundcloud,video phone é a continuação de telephone,freebirds,upload speed,video phone beyonce letra,corep grange blanche,upload pdf to kindle,free movies,corep villeurbanne,free dating sites,coreme,upload studio,corep grenoble,freestyle libre,free stock photos,correction,upload image,video phone lyrics,upload to instagram from pc,uploadvr,upload photos to icloud,corentin tolisso,upload file,free music,upload video to youtube,upload speed test,upload photo,video phone ft lady gaga,free games,corenc,freep,coreopsis,video phone beyonce,video phone tradução,upload download speed,video phone extended remix,video phone call,corent,video phone lady gaga,upload youtube,upload to google drive,freeform,corentin moutet,corendon circus,corée du sud,upload video,video phone feat lady gaga,corep clermont,upload resume to linkedin,video phone beyonce lady gaga,corée du nord,app video iphone,free vpn,corep lyon,free credit report,free credit score,
Start by lying on your back with your arms overhead. Pretend that you have no muscles above your hips. Bend your right knee at 90 degrees and pull it across your body. Use the pull of your right leg and your core to rotate your body onto your stomach, straightening the right leg as you roll. If you do it correctly, your arms should flop over like a ragdoll (watch your head). Now lift your left heel toward the ceiling, pulling it across your body. Use your glute and the pull from your heel to flop back over onto your back, straightening again as you roll. Repeat in the opposite direction.
Không có nhận xét nào:
Đăng nhận xét