Sliding Single Leg Deadlift Split

Stand tall and tight with one foot on a towel.

Keeping your weight in your standing foot, slide the other foot back.

Bend from the hip on the standing side, keeping that knee soft but not actively bending. The other leg should stay straight and you should have a straight line from your head to your back heel.

Drive into your standing foot, engaging your glute and hamstring to return to your tall and tight position.

Note: One side of your body should look like a Romanian deadlift; the other side should look like a plank.

Sliding Single Leg Deadlift Split balance bike
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