Static and Dynamic Stretching

Doorway Chest Stretch
Stand in a doorway with your elbow parallel to your shoulder and bent at a 90 degree angle, forearm resting on the door frame. Twist your torso away from the elbow and hold the stretch for 30 seconds. If you only feel the front of your shoulder rather than your chest, try using your fingers to put pressure on the outside of your chest muscle and an inch or two inside your shoulder. Push back and out on your chest muscle. Relax and breathe into the stretch.

Psoas
Get into a half-kneeling position with both knees at a 90 degree angle and your hips parallel to each other. Tuck your hips under by using your abs to pull your imaginary (or real) belt buckle toward your rib cage. Squeeze the glute on the kneeling side and hold it. Reach your arm up on the kneeling side, twist your torso toward the wall on the kneeling side, and then dip back toward the opposite wall. Breathe deeply and relax into the stretch.

Brettzel
Lie down on your side with your shoulders and hips stacked and your legs straight out from your body. If it’s more comfortable, you may want to place your head on a pillow or rolled up blanket.

Bring your top leg forward so your knee and hip are bent at a 90 degree angle and place your knee and foot on a foam roller. Grab your top leg with your bottom hand. Reach your bottom foot back and grab the shoelaces of your bottom foot with your top hand.

Take a deep breath in and, as you breathe out, twist your top shoulder toward the floor and simultaneously press both legs into your hands and away from your body. You should feel a good spinal twist and a stretch in the bottom thigh and hip flexor.

Breathe in and relax your position, breathe out and stretch. Continue to move with your breath.

TRX lunge to chest stretch
Stand tall and tight facing away from the TRX anchor point with slight tension on the straps, the handles in your hands, and your arms in a Y shape. Step forward, bending both knees and allowing the straps to pull your arms gently behind you. Drive off your front foot to step back into the starting position. Repeat on the other side.


Plank to Downward Dog
Get into a high plank position with your hands directly under your shoulders and your feet hip-width apart. Press your hands into the ground, turning your elbow creases toward the front of the room. Reach your hips up toward the ceiling and back toward your feet. Stretch your heels down toward the ground--it's okay if they don't touch. Imagine that you're creating space between your ribs and your armpits. If you feel your low back rounding, try bending your knees slightly to keep your back's normal arch. Pull yourself back into the starting position and pause in your plank to complete one rep.

During your downward dog, you should feel a stretch in your hamstrings and your calves and you might feel a nice stretch in the outside of your mid-back.

Static and Dynamic Stretching lats exercises
1 Likes	1 Dislikes
15 views views	60 followers
People & Blogs	Upload TimePublished on 23 Jan 2019

Related keywords

warm up hannover,video phone beyonce mp3,video phone commax,quads tekerlekli paten,videos for cats,chester bennington wife,latschenhof terento,video phone letra,corey taylor,free ringtones,freedom mortgage,video doorbell,warm up fortnite,calves workout,video phone number,sharing amazon prime,sharingan eyes,video phone é a continuação de telephone,hamstrings deutsch,lats traduzione,video player,warm up fussball,sharing community,warm up party,hamstrings stretches,latsi,chest meaning in bengali,corep grange blanche,quadski xl,warm up spiele,chest pain in right side,chest specialist,quadspinner gaea,chester university,coreme,sharing is caring,claves para gta 5,quads ne demek,latscherhof,pecs checklist,video editing app,free music,video phone ft lady gaga,pecs in tle 10,latsche,pecs ppt,warm up spiele kinder,freep,claves de gta,chest tightness,quads paten n11,video phone extended remix,video phone call,chest workout,sharingbox,hamstrings tight stretches,claves de gta san andreas xbox 360,video editor,corentin moutet,chestnut,sharing is caring meme,sharing wifi password,quads neresi,corée du nord,warm up map,app video iphone,sharing wifi iphone,corep lyon,hamstrings tight back pain,chest pain gas,calves meaning,chester bennington,claves de gta 5 ps3,claves de gta 5 ps4,warm up görwihl,corep lyon 3,claves de san andreas para play 2,free people,latschiniger alm,sharing outlook calendar,claves de gta 5 para play 3,sharing network 5k,warm ups,chest of drawers,latsch schwimmbad,calves age of mythology,hamstrings workouts,chest infection,quadski,latschach,chester le street,claves de gta 5 xbox one,video phone beyonce letra,quads kası,quadski price,free movies,hamstrings bodyweight exercises,warm up workout,lats muscle,quadstellar case,hamstrings anatomy,sharingan contacts,quadstellar gamer storm fiyat,video games,video phone lyrics,corentin tolisso,pecs cluster,hamstrings tight lower back pain,la stampa,calves muscles,video star,warm up aalen,warm up theater,hamstrings tight exercises,free games,corenc,hamstrings exercises,warm upper,pecs tle 9,video phone tradução,quads paten fiyatları,chest indrawing,corent,video converter,video phone lady gaga,video maker,pecs meaning in english,corendon circus,warm up laufen,corée du sud,quadstellar smart case,video phone feat lady gaga,corep clermont,video editing software,free credit report,free credit score,video to gif,corée,latsis,last minute,pecs examples,corem,free robux,latsia,videoder,corep,videographer,sharing shelf,claves de gta vice city psp,pecs skills,quadstick,hamstrings yoga,warm up übungen,chester,quadstellar,video camera,pecs meaning,hamstrings super tight,lats tiroide,free dating sites,pecs definition,free stock photos,video downloader,claves de gta 5 xbox 360,pecs traits,hamstrings extremely tight,coreopsis,video phone beyonce,hamstrings very tight,sharingan naruto,warm up training,freeform,qads paten fiyatları,hamstrings muscoli,videogamedunkey,sharing economy,sharing kindle books,pecs in tle,lats lettone,sharing community yonkers,free vpn,quadski fiyat,video editing software free,claves gta san andreas,free fonts,video phone screen,pecs attributes,claves de gta 5 xbox 360 dinero infinito,free online games,free movies online,video phone wikipedia,hamstrings muscles,latschenkiefer,freecell,video phone gaga,video phone beyonce lyrics,lats workout,pecs scoring sheet,freebirds,quads workout,chest freezer,video killed the radio star,hamstrings workout at home,video game stores,corep villeurbanne,chest measurement,corep grenoble,hamstrings traduzione,freestyle libre,correction,sharing network,latsch,pecs in ict,calvestra,pecs lifestyle,warm up games,quads team,pecs muscle,hamstrings stretch,chester bennington quotes,claves de gta 5,claves de gta san andreas para ps2,warm up spiele sport,sharing google calendar,pecs characteristics,warm up crossfit,qads paten soy luna,sharingan,hamstrings exercise,sharingan tattoo,warm up musik,chest pain,pecs meaning in tle,video phone beyonce lady gaga,video to mp3,pecs in cookery,matscher alm,calves definition,chest congestion,