Start on your hands and knees with your knees directly under your hips and your hands directly under your shoulders. Your spine should be in a neutral position. Maintaining that neutral position, lift your knees a few inches off the ground until your hips are just slightly higher than your shoulders. Without letting your knees touch the ground or rounding your back, simultaneously move forward your right hand and left foot. Only move a few inches so you don't shift your hips to one side or the other. Repeat with the left hand and right foot to complete one rep. Your knees should never touch the ground. Continue to move forward for the desired reps, time, or distance. To crawl backwards, continue the cross-body movement in a backwards direction.
Bear Crawl camera iphone 8 plus apk
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Start on your hands and knees with your knees directly under your hips and your hands directly under your shoulders. Your spine should be in a neutral position. Maintaining that neutral position, lift your knees a few inches off the ground until your hips are just slightly higher than your shoulders. Without letting your knees touch the ground or rounding your back, simultaneously move forward your right hand and left foot. Only move a few inches so you don't shift your hips to one side or the other. Repeat with the left hand and right foot to complete one rep. Your knees should never touch the ground. Continue to move forward for the desired reps, time, or distance. To crawl backwards, continue the cross-body movement in a backwards direction.
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