Stand tall and tight with both feet planted firmly on the floor. Take a big step to the side with the leading leg, bending the knee and sending the hip straight out behind you. At the bottom of the position, your feet should both be on the floor and your trailing leg (the one that didn't step out) should be straight. Drive into the heel and mid-foot on the leading side, dragging your trailing leg (without bending the knee) back to the starting position. As you travel, move your arms in a cross-body pattern, similarly to the way you would move if you were marching. Keep your elbows bent, and raise forward the arm opposite the leading leg during the step out and reach forward the arm opposite the trailing leg during the drag in.
Walking Side Lunges camera iphone 8 plus apk
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Stand tall and tight with both feet planted firmly on the floor. Take a big step to the side with the leading leg, bending the knee and sending the hip straight out behind you. At the bottom of the position, your feet should both be on the floor and your trailing leg (the one that didn't step out) should be straight. Drive into the heel and mid-foot on the leading side, dragging your trailing leg (without bending the knee) back to the starting position. As you travel, move your arms in a cross-body pattern, similarly to the way you would move if you were marching. Keep your elbows bent, and raise forward the arm opposite the leading leg during the step out and reach forward the arm opposite the trailing leg during the drag in.
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