Single Suitcase Sliding Single Leg Deadlift w Foot Lift

Stand tall and tight with one foot on a towel, holding 1 dumbbell or kettlebell on the same side that the towel is on.

Hold the weight close to your body and, keeping your weight in your standing foot, slide your foot back.

Bend from the hip on the standing side, keeping that knee soft but not actively bending. The other leg should stay straight and you should have a straight line from your head to your back heel.

When you're nearing the end range of your slide, allow your back foot to come off the towel, tipping your entire body forward.

Pause, then drive into your standing foot, engaging your glute and hamstring to return to your tall and tight position.

Note: One side of your body should look like a Romanian deadlift; the other side should look like a plank.

Single Suitcase Sliding Single Leg Deadlift w Foot Lift balance bike
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