Superman: Breast Stroke

Lie on your stomach with your arms out to the side from your shoulders and your elbows bent at 90 degrees. Exhale and tighten your abs as you simulaneously lift your arms and legs off the floor. As you lift, your chest and thighs should leave the ground but your neck should always stay neutral. Keep your shoulders down away from your ears and inhale as you extend your arms past your head. Exhale as you pull your arms back just beyond 90 degrees. Pretend you actually have something to push and pull against, creating tension in your shoulders and then in your lats. Inhale and relax as you lower down.

Superman: Breast Stroke video phone beyonce mp3
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