Double Suitcase Sliding Single Leg Deadlift

Stand tall and tight with one foot on a towel, holding dumbbells or kettlebells on each side.

Hold the weights close to your body and, keeping your weight in your standing foot, slide your foot back.

Bend from the hip on the standing side, keeping that knee soft but not actively bending. The other leg should stay straight and you should have a straight line from your head to your back heel.

Drive into your standing foot, engaging your glute and hamstring to return to your tall and tight position.

Note: One side of your body should look like a Romanian deadlift; the other side should look like a plank.

Double Suitcase Sliding Single Leg Deadlift balance bike
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