Superman: 90 Degree Elbows

Lie on your stomach with your arms out to the side from your shoulders and your elbows bent at 90 degrees. Exhale and tighten your abs as you simultaneously lift your arms and legs off the floor. As you lift, your chest and thighs should leave the ground but your neck should stay neutral. You should feel the muscles throughout your back and your glutes. Inhale and relax as you lower down.

Superman: 90 Degree Elbows video phone beyonce mp3
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