High Tension Swimmies

Lie on your stomach with your arms and legs extended. With an exhale engage your abs and reach one arm and the opposite leg up toward the ceiling. You'll want your thigh and chest to lift off the ground and your neck to stay neutral. Inhale as you release to the floor and exhale as you lift the other side. Make sure you're moving from the upper back and glutes rather than the elbows and knees.

High Tension Swimmies core stability ball
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People & Blogs	Upload TimePublished on 20 Apr 2019

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