Hip Flexor Trigger Point Release

Lie down on your stomach, resting on your elbows, with an acumobility ball pressing against the soft tissue right below your ASIS (the protrusion of the hip bone). Move around until you find a tender spot, then put the opposite leg out to the side to support your angle on the ball. Inhale and create tension by tightening your fists, pressing your arms into the ground, and engaging your abs and glutes.

(1) Hold that tension as you exhale hard, pulling your heel toward your glute on the working side. Inhale as you release. Repeat 3-5 times.

(2) Next, bend your knee on the working side and exhale hard as you externally rotate your leg, pressing the outside of your ankle toward the floor. Inhale as you return to the start position. Repeat 3-5 times.

(3) Finally, extend your leg and place your toes on the working side on the floor. Exhale hard as you straighten your knee. Inhale as you relax. Repeat 3-5 times.

Note: Be sure to hold tension throughout all of the movements.

Hip Flexor Trigger Point Release camera iphone 8 plus apk
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