Get into a half-kneeling position with both knees at a 90 degree angle and your hips parallel to each other. Tuck your hips under by using your abs to pull your imaginary (or real) belt buckle toward your rib cage. Tighten or, if you're warming up before a workout, squeeze and release the glute on the kneeling side. Note: If you're using your abs to keep your tailbone tucked, your hips shouldn't move back and forth as you squeeze and release. Instead, the stretch should deepen as you squeeze and relax as you release.
Hip Flexor Stretch stretching beneficios
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Get into a half-kneeling position with both knees at a 90 degree angle and your hips parallel to each other. Tuck your hips under by using your abs to pull your imaginary (or real) belt buckle toward your rib cage. Tighten or, if you're warming up before a workout, squeeze and release the glute on the kneeling side. Note: If you're using your abs to keep your tailbone tucked, your hips shouldn't move back and forth as you squeeze and release. Instead, the stretch should deepen as you squeeze and relax as you release.
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