Get into a half-kneeling position with both knees at a 90 degree angle and your hips parallel to each other. Tuck your hips under by using your abs to pull your imaginary (or real) belt buckle toward your rib cage. Squeeze the glute on the kneeling side and hold it or, if you're warming up before a workout, squeeze and release the glute. Reach your arm up on the kneeling side, twist your torso toward the wall on the kneeling side, and then dip back toward the opposite side.
Psoas Stretch warm up hannover
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Get into a half-kneeling position with both knees at a 90 degree angle and your hips parallel to each other. Tuck your hips under by using your abs to pull your imaginary (or real) belt buckle toward your rib cage. Squeeze the glute on the kneeling side and hold it or, if you're warming up before a workout, squeeze and release the glute. Reach your arm up on the kneeling side, twist your torso toward the wall on the kneeling side, and then dip back toward the opposite side.
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