Get into a half-kneeling position with both knees at a 90 degree angle and your hips parallel to each other. Tuck your hips under by using your abs to pull your imaginary (or real) belt buckle toward your rib cage. Squeeze the glute on the kneeling side and hold it. Reach your arm up on the kneeling side, twist your torso toward the wall on the kneeling side, and then dip back toward the opposite side. Breathe deeply and relax into the stretch.
Half kneeling hip flexor stretch with reach_no audio video phone beyonce mp3
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Get into a half-kneeling position with both knees at a 90 degree angle and your hips parallel to each other. Tuck your hips under by using your abs to pull your imaginary (or real) belt buckle toward your rib cage. Squeeze the glute on the kneeling side and hold it. Reach your arm up on the kneeling side, twist your torso toward the wall on the kneeling side, and then dip back toward the opposite side. Breathe deeply and relax into the stretch.
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