Foam Rolling: Hip Flexors

Lie facedown on the foam roller with the foam roller at your pubic bone.

Roll over onto one hip so that your pelvis is at about a 45 degree angle from the foam roller.

Place your other leg, bent at the knee, on the foam roller to support your angle.

Roll forward and back and side to side on the few inches between the top of your leg bone and your hip bone.

Remember to stay on the soft tissue; don't roll on bone itself.

If you find a tender spot, sit on it for 30-90 seconds and try to relax.

Foam Rolling: Hip Flexors video to gif
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