Superman: Arms Back

Lie on your stomach with your arms at your sides. Exhale and tighten your abs as you simultaneously lift your arms, legs, and chest off the floor. As you lift, your chest and thighs should leave the ground but your neck should stay neutral. You should feel the muscles throughout your back and your glutes. Inhale and relax as you lower down.

Superman: Arms Back video phone beyonce mp3
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